Training & Competition
Training Day
We offer Jump, Throw and Sprint training during the week!


Sprints: Monday, 6pm

Throws: Monday, 6:45pm

Jumps: Tuesday: 6pm 

Training Day MON 06:00 PM
Training Day TUE 06:00 PM
Meet Day
Competition Nights IMPORTANT NOTE - START TIMES: Competition for TINY TOTS will commence at 5.30pm. Competition for ALL age groups including Multi Class will commence at 6.30pm.
Meet Day
FRI 05:30 PM
Event Calendar
Club Events
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State Events
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Announcements

Ray White Green Valley Major Sponsor

We are proud to announce our Major Sponsor  Ray White Green Valley

Register now!

Registration for the 2025/2026 season is now open!

Lake Illawarra October Carnival

Lake Illawarra’s October Carnival is returning in 2025, weith a major sponsor in Bendigo Bank Oak Flats and Gerringong.This year the event will take place on the 12th October 2025, starting at 9.00am.PLEASE NOTE: This event is hosted by Lake Illawarra LAC - please reach out to their club for more info.